RENEW. CONNECT. RESTORE.
COSTA RICA
July 9th - 13th, 2026
Step Away to Reset. Come Home to Yourself.
WELCOME TO RENEW, CONNECT, RESTORE!
You've been leading, giving, and grinding for everyone else.
This is your moment to pause and be poured into. To cancel the noise and reconnect with what really matters — your well‑being, your business, and your purpose. Surrounded by a community of women of color who understand, you’ll have space to rest, dream bigger, and step into the next level of yourself. . .Yes Gurl, 2026 we are in Costa Rica!
Renew Connect Restore Retreat
Guanacaste, Costa Rica
July 9th - 13th, 2026
The Renew Connect Restore experience perfectly balances culture, personal growth, professional development, wellness, and radical rest.
WHY THIS MATTERS
- Women of color are the fastest-growing group of entrepreneurs— Yet are twice as likely to experience stress and burnout.
- About 46% of them struggle with feelings of isolation and loneliness.
- Nearly 60% of women have considered walking away from their work due to emotional exhaustion.
- 83% of female founders and leaders report high stress with 78% dealing with persistent anxiety and 54% facing burn out.
- Despite these realities, they remain significantly underrepresented in wellness spaces built for their needs.
We are tired.
If you’ve ever felt like you’re carrying everything alone… this retreat was made for you.
Renew Connect Restore Retreat blends leadership, goals, professional growth, culture, and wellness in a way no other retreat does.
Here, you’ll work on the business of your purpose and the woman behind it. Licensed professionals and expert facilitators guide you through:
Mind–body–spirit sessions (sound healing, yoga, emotional release) tied to leadership growth and creative visioning.
Business & mindset workshops to disrupt burnout and reclaim excitement about your goals and purpose.
Cultural excursions that connect you to Costa Rica’s beauty and inspire new perspectives.
THE VENUE
Where the beach and forest become one. Just steps from the beach, revitalize your senses with the gentle sound of waves, ancient trees, and wildlife in our jungle-style gardens. Amenities include Wi-Fi, air conditioning, a flat-screen TV, and a minibar, a pool and jacuzzi, and laundry facilities. A true ‘Pura Vida’ experience.
MEET YOUR RETREAT HOST
RETREAT FOUNDER
Amanda Fludd, LCSW-R
Women’s Wellness Strategist. Self-Care Architect. International Retreat Host.
Amanda Fludd is a licensed psychotherapist, speaker, and business coach known for helping high-achieving women of color disrupt burnout culture and confidently take up space from a place of ease, clarity, and purpose. With over 17 years of experience in mental health and leadership development, Amanda blends clinical wisdom with real-world strategy to create spaces that are both healing and challenge limiting beliefs.
Whether in a therapy room, a group coaching, or leading women through dynamic workshops, Amanda is passionate about helping women reconnect with their voice, their vision, and the version of themselves that no longer has to work for their worth.
This retreat is an invitation into a deep exhale—and you’re so welcome here.
MEET YOUR RETREAT HOST
RETREAT FOUNDER
Amanda Fludd, LCSW-R is a Psychotherapist and Mindset and Business Coach for Black Women in Business.
Amanda Fludd, LCSW-R
Women’s Wellness Strategist. Self-Care Architect. International Retreat Host.
Amanda Fludd is a licensed psychotherapist, speaker, and business coach known for helping high-achieving women of color disrupt burnout culture and lead from a place of ease, clarity, and soul. With over 15 years in mental health and leadership development, Amanda blends clinical wisdom with real-world strategy to create spaces that are both healing and that push limiting beliefs.
Whether in a therapy room, a group coaching circle, or leading women through dynamic workshops, Amanda is passionate about helping women reconnect with their voice, their vision, and the version of themselves that no longer has to work for their worth.
This retreat is an invitation into a deep exhale—and you’re so welcome here.
MEET YOUR RETREAT FACILITATOR
SPEAKER
Cheryl Crichlow, RN
Cheryl brings over five decades of nursing excellence across Emergency, Psychiatric, Midwifery, and Holistic Nursing, offering a blend of wellness wisdom that touches the soul. Alongside her vast experience, she delves into the idea that pain serves a purpose, guiding attendees toward understanding and harnessing their challenges for growth and healing.
MEET YOUR RETREAT FACILITATORS
SPEAKER
Cheryl Crichlow, RN
Cheryl brings over five decades of nursing excellence across Emergency, Psychiatric, Midwifery, and Holistic Nursing, offering a blend of wellness wisdom that touches the soul. Alongside her vast experience, she delves into the idea that pain serves a purpose, guiding attendees toward understanding and harnessing their challenges for growth and healing.
SPEAKER
Jessie Chiang
Jessie is an Intuitive, Wealth Empowerment, and Spiritual Business Coach. She supports big-hearted entrepreneurs in making and manifesting more money in their businesses through strategy and mindset. Ready to change your relationship with money? She’s a whole vibe!
SPEAKER
Alicia Cruz, LMFT
Alicia, esteemed therapist and betrayal expert, returns for her second year to guide women entrepreneurs and leaders at our retreat. Learn powerful strategies for letting go of what no longer serves you, creating space for growth and renewal in your personal and professional life.
What you'll leave with
- Confidence that comes from cancelling the noise and hearing what you want.
- Deeper connection to self and a renewed sense of joy and ease.
- Tools and strategies to disrupt burnout and move through fear — so you can show up fully for yourself, your business and your community.
- A supportive network of women of color who get it.
This retreat centers the lived experiences of Black women and welcomes other women of color who value sacred, supportive community. Whether you’re Black, Asian, Latina, or navigating the in-between—you belong here.
What's included in the Retreat Package
- 5 Days, 4 Nights at a Boutique hotel tucked away amidst lush greenery and steps from the beach
- Empowerment workshops & coaching led by licensed therapists and wellness strategists focused on realigning your personal and business goals, letting go, and much more!
- Mind–body–spirit experiences such as yoga, sound healing,emotional release sessions + Meditation
- Cultural Excursions (w/ lunch + guides): Challenge fears on the sky-high hanging bridges, enter the hot springs, explore the traditional sugar mill, and indulge in delicious traditional cuisine
- Most meals & private ground transport from the airport.
Not Included
- Flight (Plan to arrive on 7/21/24 bt 3PM - 6PM)
- Airport transfer is not included, but Villa driver details will be provided for easy pick up
- "Optional" events are not included
- All meals are not included so you have a chance to enjoy local eats
- Visas & Travel Insurance
- Tips for Travel Guides and Villa Staff.
Here's what you can expect...
We have put together an experience that includes a mix of mandatory rest, deep reflection, fun, food, and a dash of adventure.
Thursday: ARRIVAL & SETTLING IN
Private ground transfer from LIR to Guanacaste
Arrival & Check-In (Relax, explore, sip something tropical)
Afternoon: REST & FREE TIME (Spa, pool, journaling, beach)
Lunch
Welcome dinner & Game Night (After dinner)
Friday: REFELCTION
Morning Yoga (optional), Breakfast & Sister Walk, Workshop: Rewrite Your Story, Guest Workshop, Lunch, Group photo, Dinner in Town & Exploring Playas del Coco in the afternoon
Saturday: CULTURE, JOY & SISTERHOOD
Cultural Day: an authentic Costa Rican experience. Excursions, food, and an opportunity to experience parts of the island.
Sunday: THE REVIVAL
Sleep in + Morning Free Time No alarm clock vibes
Breakfast, Healing Workshops, Business & Strategy, LUNCH, Mandatory Rest,
Evening Affirmation & Dinner: Dressed in a retreat color or a color that makes YOU feel powerful.
Monday: CLOSING & DEPARTURE
Breakfast and departures
The Last Four Years of Renew Connect Restore Retreat.
"I didn't know what to expect. I came because it was recommended to me, and as I sat and listened and felt the energy of the women in the room, I was reminded how much my dreams matter. It felt so good to be in the company of such fun, genuine women. This is a must-do experience."
Have questions about the trip, or would you like to come on as a sponsor or in-kind donor?
Email: support@amadafludd.com
The Q&A Replays: